Health blogger αποκαλύπτει το μεγάλο ψέμα πίσω από τις τέλειες φωτογραφίες του Instagram

«Η ζωή δεν είναι ένας διαγωνισμός για το ποιος είναι πιο ωραίος». Η health blogger, Sara Puhto, στα 20 της χρόνια εκφράζει με αφοπλιστικό τρόπο ένα ήχηρο μήνυμα αυτοπεποίθησης.

Η αποδοχή του εαυτού μας είναι η απαρχή της ευτυχίας μας. Και όλο αυτό είναι απλά μια απόφαση. Μέσω του προσωπικού της λογαριασμού στο Instagram δημοσίευσε φωτογραφίες που αντιπαραβάλλουν την «πραγματική ζωή» και τη «ζωή στο Instagram».

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Instagram vs real life 💁🏼🌿 If I saw the photo on the left a year ago I would've instantly thought so negatively about my body, that all my hard work from working out was non existent, that if someone looked at me they would've never thought I've been working out for 2 years and think I wasn't trying hard enough. But the thing is is that all bodies look different. Nobody's booty looks round and peachy from all angles. Nobody's body looks the same from all angles. Don't eat less or miss out on your favorite meals/drinks or over exercise to "look good for a holiday" or to "look good in bikini photos" because there will always be angles that are "unflattering" that might make you feel bad when you see them. Instead workout and eat healthy because it makes you feel good, not as a punishment. Start loving and accepting your body at all angles with all your "flaws", instead of trying to fit into societies image of 'beauty' because that image isn't inclusive of all individuals, which is so messed up. Don't hate yourself just because of bad photos, they do not define you as a person. You look the best when you're living life to the fullest and happiest. There's no point in missing out on things and stressing yourself out so much. Life isn't meant to be a competition on who can look the best and we should normalize not having to "look perfect" all the time because it's a ridiculous concept. You are perfect the way you are 🌴☀️ —————————————— . . . #instagramvsreallife #beforeandafter #lawofattraction #bodypositive #bekindtoyourself #lifeisgreat #dowhatyoulove #veganbooty #youareenough #progressnotperfection #bodyimage #vegansofig #girlswhoworkout #selflove #youarebeautiful #veganfitness #loa #fitnessjourney #bopo #bodyacceptance #bodyconfidence #effyourbeautystandards #bepresent #justbe #moderation #balanceddiet #staypositive #thinkpositive

A post shared by Sara Puhto (@saggysara) on Jul 8, 2017 at 5:09am PDT

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Siting down sucking in vs sitting down and relaxing ☺️🌿 I used to be so self conscious about my fat showing while I sat down. I'd always suck it in and wear high waisted jeans while trying to hold that posture when I noticed people were looking at me 🙈 but you know what?! Who cares! We all have fat, it's perfectly normal and okay! We need that fat layer on our tummies to protect our vital internal organs. You can still be fit/healthy and have fat! It's an absolutely normal thing that you should not be ashamed of! So next time you sit down and see that protective layer, thank it for saving you from not dying 😬 But in all seriousness, you don't need a "flat tummy" to be beautiful, you don't need to waste your energy sucking in your tummy! Humans come in all different shapes and sizes and regardless of that you are beautiful. It's your body, do whatever makes you happy and comfortable, if that means wearing high waisted jeans, then wear high waisted jeans! Don't let anyone tell you what you should and shouldn't wear or do to make your body "better". Because you're beautiful and unique the way you are now!! I hope you guys have a lovely Friday and an amazing weekend, I'll be flying on a plane to Finland tonight! ❄️🌲 Sports bra from: @movebytwenty3

A post shared by Sara Puhto (@saggysara) on Apr 7, 2017 at 2:31am PDT

Η Sara μέσα από τις δημοσιεύσεις παραδέχεται ότι έδωσε τη δική της μάχη για να αποδεχθεί το σώμα της. Η υγιεινή διατροφή και η άσκηση δεν είναι «τιμωρία». Είναι επιβράβευση. Η αγάπη για τον εαυτό μας εκφράζεται μέσα από την φροντίδα που δείχνουμε σε ψυχή και σώμα. Με αυτές τις αρχές ζει πλέον η Sara.

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OOTD 🌿 I ordered some stuff from @fiorellaglobal and wanted to have a mini photo shoot in Finnish forests cause I don't have such things here in South Africa where I live 🙊 The alien top is from @fiorellaglobal, the jeans are my moms old jeans, the sunglasses are thrifted and the belt is from H&M ☺️ Pro tip: if you have too many clothes and don't know whether to donate/sell them yet then keep them in a separate area and when you feel like shopping go through them and it'll basically feel like you're shopping for things, this actually works for me unless the clothes are too small 😂 Just felt like posting a non serious post today because I just finished my first day back at uni ✌🏼 Hope you guys have had an amazing Monday and a great start to the week! ☀️🌴 —————————————— . . . #ootd #fiorebel #fiorella #streetfashion #forests #wildnature #lawofattraction #bodyposi #positivethinking #greenery #treestagram #loa #manifest #clothingline #protip #vintageclothing #plantbased #vegansofig #girlswhoworkout #selflove #bepresent #staypositive #unilife #finnishnature #finnishforest

A post shared by Sara Puhto (@saggysara) on Jul 17, 2017 at 6:17am PDT

Τα μέσα κοινωνικής δικτύωσης όπως η ίδια εξηγεί, οδηγούν πλέον στο στρες. Σε μια προσπάθεια επίδειξης και μια ανάγκη επιβεβαίωσης. Η ίδια γράφει:

«Ιnstagram vs Πραγματική ζωή: Κάθε σώμα δείχνει διαφορετικό. Κανενός τα οπίσθια δεν δείχνουν στρογγυλά από όλες τις «γωνίες». Γιατί κανενός το σώμα δεν μπορεί να δείχνει ίδιο από όλες τις γωνίες. Μην τρώτε λιγότερο από όσο τρώτε και μην χάνετε τα αγαπημένα σας γεύματα. Μην κάνετε γυμναστική για να δείχνετε απλά «ωραίοι στις φωτογραφίες των διακοπών» ή «ωραίοι στις φωτογραφίες με το μπικίνι». Πάντα το σώμα μας θα έχει ψεγάδια και δεν θα το κολακεύει ο φακός. Προσέξτε τη διατροφή σας και κάντε γυμναστική για να νιώσετε καλά, όχι σαν να «τιμωρείτε» τον εαυτό σας. Ξεκινήστε να αγαπάτε και να αποδέχεστε το σώμα σας από όποια «γωνία» κι αν το δείτε, με όλα του τα ψεγάδια. Μην μισείτε τον εαυτό σας επειδή «δεν βγαίνει ωραίος στις φωτογραφίες», δεν σας καθορίζουν αυτές ως άτομο. Είστε όμορφοι όταν ζείτε με χαρά και απολαμβάνετε την κάθε στιγμή. Δεν υπάρχει λόγος να στρεσάρετε τον εαυτό σας. Η ζωή δεν είναι ένα διαγωνισμός για το ποιος φαίνεται πιο ωραίος. Είστε τέλειοι με τον δικό σας τρόπο».

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Photoshop vs reality 🌿 I wanted to post this because the other day I saw an instagram post by a celebrity who had clearly photoshopped their body to make it look more curvy (the tiles behind them were curved). I'm not gonna name anyone because I don't want anyone to come at me, but I see tons of people do this. I know people always talk about this and I know there's nothing I can do to change it. All I want is for people to know not to ever feel bad about their body when looking at someone else. I used to feel this way and always wanted a more curvy waist like you see all over social media now a days. But it's silly to want that. It takes 30 seconds for me to photoshop this image on the right on a free app, but it can take someone a lifetime hating their body and wishing they had what all these photoshopped bodies look like. Please don't wish you had someone else's body. Love the body YOU have because there's nothing wrong with it. There's no point in wasting time wanting to look like someone else because the reality is that everyone is different and you will never have the same body as someone else. Start embracing everything you used to feel bad about. The beauty industry strives off our insecurities, and only shows so few body types, please don't let this make you hate yourself. Because being you and having confidence is what makes you beautiful, not what some beauty magazine portrays as beautiful. I hope you all have an absolutely amazing day, you deserve it! 🌴☀️ PS: excuse the clothing choice, I was feeling cute while trying on bikini bottoms while packing 😂 —————————————— . . . #photoshop #lawofattraction #bodypositivity #bodyshape #lifeisgreat #dowhatyoulove #bootybuilding #beautytips #beautyaddict #progressnotperfection #bodyimage #sweatwithkayla #bikinibody #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #fitnessmotivation #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself #manifest #flaws #confidence

A post shared by Sara Puhto (@saggysara) on Jul 2, 2017 at 6:26am PDT

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Booty pop 🍑🌿 I was scrolling through my old photos and came across these photos where I was trying to take one of those sandy bum pics 😬 I posted the right one back in January, but the left is the reality behind that photo ☺️ I still sometimes get a slight pang of sadness and jealousy when I see all the big beautiful bums on instagram and wish I could magically have what they have. Because sometimes I feel like all my booty gains are gone when I take photos where it looks smaller, but then I remember that I shouldn't compare my body to theirs. I have a great booty and so do they! It's all about posing/angles and nobody looks like that all the time. There's nothing wrong with posting a good photo of your booty, you should post it if you feel like it! Just remember that when you're scrolling through social media and see all the posed bums that you too have a great bum and that nobody looks like that 24/7 ☺️ It seems like big butts are the thing that so many people want currently. But remember that you don't need a big booty to be beautiful. All butts are good butts ☺️ All of our bodies are different and you don't need a specific body type to fit into what society defines as beautiful!! It's stressful and so messed up that body parts and types are going in and out of style- before it was being really thin, now it's having a big booty. That shouldn't be a thing. It causes so much stress and self hate to people who do not have these things. I know it's hard but instead of trying to obtain these things, love how you look now. Not how you'll look if you loose X amount of weight or get a bigger booty. Because trust me when you get to those things you'll just want something more. Be comfortable in your own skin no matter what angle, posed or unposed, and you'll radiate beauty! 🌴☀️ —————————————— . . . #bopowarrior #bootypop #allbodiesaregoodbodies #bootyfordays #bootybuilding #instagramvsreallife #beforeafter #selfconfidence #youareyou #dontchange #acceptyourself #bodypositive #lawofattraction #everyoneisbeautiful #selflove #bepresent #findyourself #dontcare #cellulite #effyourbeautystandards

A post shared by Sara Puhto (@saggysara) on Jul 27, 2017 at 3:26am PDT